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	<title>Muscle Mass Workout Tips and Body Building Information &#187; no nonsense muscle building</title>
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		<title>Bodybuilding Beginners-Body Building Tips for Beginners</title>
		<link>http://www.musclemassworkout.net/bodybuilding-beginners-body-building-tips-beginners/</link>
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		<pubDate>Sun, 26 Jul 2009 13:30:17 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building tips for beginners]]></category>
		<category><![CDATA[bodybuilding beginners]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[no nonsense muscle building]]></category>
		<category><![CDATA[small weights]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[When you first start off your new exercise routine, you may be thinking that you’ll look like a new man before you know it.  However, it’s not going to happen overnight.  It will take time, hard work and patience.  Most importantly at this stage, for bodybuilding beginners, is to take proper advice, use small weights and take lots of rest periods.   ]]></description>
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