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	<title>Muscle Mass Workout Tips and Body Building Information &#187; muscle mass workout</title>
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	<description>Muscle mass workout tips and fat loss secrets for dramatic bodybuilding results.</description>
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		<title>Bodybuilding and Alcohol</title>
		<link>http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 23:34:48 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building General]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Most people like a drink.  If you are thinking seriously about bodybuilding, then you need to think about your drinking, because it has an effect.  You can’t be a heavy drinker and a successful body builder.  Something has to go.]]></description>
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		<title>Take a Break from Your Muscle Mass Workout Programme</title>
		<link>http://www.musclemassworkout.net/break-muscle-mass-workout-programme/</link>
		<comments>http://www.musclemassworkout.net/break-muscle-mass-workout-programme/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 23:42:34 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=232</guid>
		<description><![CDATA[Sometimes we can get lost in the physical activity we are engaged in.  It can become the most important thing in our lives.  While enthusiasm is usually a good thing, it is important not to let any one thing take over our lives.   There’s a time for working and a time for relaxing.  They are as important as each other.]]></description>
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		<title>Bodybuilding Beginners-Body Building Tips for Beginners</title>
		<link>http://www.musclemassworkout.net/bodybuilding-beginners-body-building-tips-beginners/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-beginners-body-building-tips-beginners/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:30:17 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building tips for beginners]]></category>
		<category><![CDATA[bodybuilding beginners]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[no nonsense muscle building]]></category>
		<category><![CDATA[small weights]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=189</guid>
		<description><![CDATA[When you first start off your new exercise routine, you may be thinking that you’ll look like a new man before you know it.  However, it’s not going to happen overnight.  It will take time, hard work and patience.  Most importantly at this stage, for bodybuilding beginners, is to take proper advice, use small weights and take lots of rest periods.   ]]></description>
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		<title>The Start of Your Muscle Mass Diet</title>
		<link>http://www.musclemassworkout.net/muscle-mass-diet/</link>
		<comments>http://www.musclemassworkout.net/muscle-mass-diet/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 11:35:05 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building Diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[muscle mass diet]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ripped]]></category>

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		<description><![CDATA[So you’re ready to start body building.  You’ll need to think about what you should eat.  You’ll want to consider which of the ‘junk-foods’ you enjoy so much, will have to go.  You will also need to spend some time looking at what goes into your body to ensure that you get the right balance of nutrients. ]]></description>
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