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	<title>Muscle Mass Workout Tips &#187; gym</title>
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	<description>Fat Loss Secrets and Dramatic Body Building Results</description>
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		<title>How to Deal with a Body Building Injury</title>
		<link>http://www.musclemassworkout.net/body-building-injury/</link>
		<comments>http://www.musclemassworkout.net/body-building-injury/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 16:42:20 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building injury]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
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		<category><![CDATA[muscle]]></category>
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		<description><![CDATA[You will have to learn how to deal with a body building injury if you are going to make significant physical changes to your body.  To achieve this you will have to work hard and it will take effort, organization and commitment.  The quality of the exercise you do is more important than the quantity [...]]]></description>
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		<title>Why Warm Up Before Exercise?</title>
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		<pubDate>Tue, 11 Aug 2009 10:45:49 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[cramp]]></category>
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		<category><![CDATA[getting warmed up]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[why warm up]]></category>

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		<description><![CDATA[At the outset of a new fitness program, you are full of enthusiasm.  You can’t wait to get into the gym and start working on your muscles, but how important is it to warm up before exercise?  It can make all the difference to both your well being and your progress.]]></description>
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