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	<title>Muscle Mass Workout Tips &#187; gain muscle</title>
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	<description>Fat Loss Secrets and Dramatic Body Building Results</description>
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		<title>How to Lose Fat and Gain Muscle–Vary Your Muscle Mass Workouts</title>
		<link>http://www.musclemassworkout.net/lose-fat-gain-muscle-mass-workouts/</link>
		<comments>http://www.musclemassworkout.net/lose-fat-gain-muscle-mass-workouts/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 00:51:08 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle mass workouts]]></category>

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		<description><![CDATA[Are you bored doing the same old exercises every day?  Is your routine getting you down?  Are you putting on weight?  Not everyone realises the importance of variety in their exercise regime.  Not only does it break up the monotony, but it is also good for your body.


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