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	<title>Muscle Mass Workout Tips &#187; cramp</title>
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		<title>Why Warm Up Before Exercise?</title>
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		<pubDate>Tue, 11 Aug 2009 10:45:49 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting warmed up]]></category>
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		<category><![CDATA[warm up]]></category>
		<category><![CDATA[why warm up]]></category>

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		<description><![CDATA[At the outset of a new fitness program, you are full of enthusiasm.  You can’t wait to get into the gym and start working on your muscles, but how important is it to warm up before exercise?  It can make all the difference to both your well being and your progress.]]></description>
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