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	<title>Muscle Mass Workout Tips and Body Building Information &#187; bodybuilding</title>
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	<link>http://www.musclemassworkout.net</link>
	<description>Muscle mass workout tips and fat loss secrets for dramatic body building results for the beginner.</description>
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		<title>Bodybuilding Builds Success and Confidence in all Areas of Your Life</title>
		<link>http://www.musclemassworkout.net/bodybuilding-builds-success-confidence/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-builds-success-confidence/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:45:31 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=350</guid>
		<description><![CDATA[The physical benefits of getting your body into shape by bodybuilding are obvious.  You feel good, you look good, physical work requires less effort, you recover quicker and so on, but what about on a personal level?  What sort of difference does having a toned body have on the individual?
Approaching your bodybuilding as a personal [...]


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<li><a href='http://www.musclemassworkout.net/break-muscle-mass-workout-programme/' rel='bookmark' title='Permanent Link: Take a Break from Your Muscle Mass Workout Programme'>Take a Break from Your Muscle Mass Workout Programme</a></li>
<li><a href='http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/' rel='bookmark' title='Permanent Link: Bodybuilding and Alcohol'>Bodybuilding and Alcohol</a></li>
<li><a href='http://www.musclemassworkout.net/right-bodybuilding-equipment-important/' rel='bookmark' title='Permanent Link: Why the Right Bodybuilding Equipment is Important'>Why the Right Bodybuilding Equipment is Important</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Deal with a Body Building Injury</title>
		<link>http://www.musclemassworkout.net/body-building-injury/</link>
		<comments>http://www.musclemassworkout.net/body-building-injury/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 16:42:20 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building injury]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=345</guid>
		<description><![CDATA[You will have to learn how to deal with a body building injury if you are going to make significant physical changes to your body.  To achieve this you will have to work hard and it will take effort, organization and commitment.  The quality of the exercise you do is more important than the quantity [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplements</title>
		<link>http://www.musclemassworkout.net/supplements/</link>
		<comments>http://www.musclemassworkout.net/supplements/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:27:45 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[maximuscle]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?page_id=332</guid>
		<description><![CDATA[
]]></description>
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		</item>
		<item>
		<title>Lose Weight Gain Muscle by Eating the Right Foods</title>
		<link>http://www.musclemassworkout.net/lose-weight-gain-muscle/</link>
		<comments>http://www.musclemassworkout.net/lose-weight-gain-muscle/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:47:22 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building Diet]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight gain muscle]]></category>
		<category><![CDATA[muscle mass diet]]></category>
		<category><![CDATA[right foods]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=266</guid>
		<description><![CDATA[You can only get out of your body what you put into it.  It is foolhardy and even dangerous to embark on a bodybuilding regime without thinking about your diet.  So before you start pumping iron, look at what you are fuelling your body with.  After all, it won’t perform properly if you don’t fuel it appropriately. 


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<li><a href='http://www.musclemassworkout.net/lose-fat-gain-muscle-mass-workouts/' rel='bookmark' title='Permanent Link: How to Lose Fat and Gain Muscle–Vary Your Muscle Mass Workouts'>How to Lose Fat and Gain Muscle–Vary Your Muscle Mass Workouts</a></li>
<li><a href='http://www.musclemassworkout.net/muscle-mass-diet/' rel='bookmark' title='Permanent Link: The Start of Your Muscle Mass Diet'>The Start of Your Muscle Mass Diet</a></li>
<li><a href='http://www.musclemassworkout.net/bodybuilding-beginner-eat/' rel='bookmark' title='Permanent Link: As a Bodybuilding Beginner What Should You Eat?'>As a Bodybuilding Beginner What Should You Eat?</a></li>
<li><a href='http://www.musclemassworkout.net/why-bodybuilding-benefits-body-building/' rel='bookmark' title='Permanent Link: Why Take up Bodybuilding–The Benefits of Body Building'>Why Take up Bodybuilding–The Benefits of Body Building</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Bodybuilding and Alcohol</title>
		<link>http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 23:34:48 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building General]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=240</guid>
		<description><![CDATA[Most people like a drink.  If you are thinking seriously about bodybuilding, then you need to think about your drinking, because it has an effect.  You can’t be a heavy drinker and a successful body builder.  Something has to go.


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<li><a href='http://www.musclemassworkout.net/break-muscle-mass-workout-programme/' rel='bookmark' title='Permanent Link: Take a Break from Your Muscle Mass Workout Programme'>Take a Break from Your Muscle Mass Workout Programme</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Break from Your Muscle Mass Workout Programme</title>
		<link>http://www.musclemassworkout.net/break-muscle-mass-workout-programme/</link>
		<comments>http://www.musclemassworkout.net/break-muscle-mass-workout-programme/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 23:42:34 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=232</guid>
		<description><![CDATA[Sometimes we can get lost in the physical activity we are engaged in.  It can become the most important thing in our lives.  While enthusiasm is usually a good thing, it is important not to let any one thing take over our lives.   There’s a time for working and a time for relaxing.  They are as important as each other.


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</ol>]]></description>
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		</item>
		<item>
		<title>Why Take up Bodybuilding–The Benefits of Body Building</title>
		<link>http://www.musclemassworkout.net/why-bodybuilding-benefits-body-building/</link>
		<comments>http://www.musclemassworkout.net/why-bodybuilding-benefits-body-building/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 10:46:40 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building General]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=222</guid>
		<description><![CDATA[There are many reasons why people choose to body build.  Not all individuals do it for the same reason.  It may be to do with work, self-esteem or it may have social connotations. 


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Muscle Mass Diet Foods</title>
		<link>http://www.musclemassworkout.net/body-building-muscle-mass-diet/</link>
		<comments>http://www.musclemassworkout.net/body-building-muscle-mass-diet/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 09:56:20 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building Diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle mass diet]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=214</guid>
		<description><![CDATA[What does a body require to work properly?  Can food be divided into ‘good’ and ‘bad’?    Looking after your body and getting the best out of it is fairly simple.   It needs to be exercised, fed correctly and given proper rest.


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</ol>]]></description>
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