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	<title>Muscle Mass Workout Tips</title>
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	<link>http://www.musclemassworkout.net</link>
	<description>Fat Loss Secrets and Dramatic Body Building Results</description>
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		<title>Bodybuilding Builds Success and Confidence in all Areas of Your Life</title>
		<link>http://www.musclemassworkout.net/bodybuilding-builds-success-confidence/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-builds-success-confidence/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:45:31 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=350</guid>
		<description><![CDATA[The physical benefits of getting your body into shape by bodybuilding are obvious.  You feel good, you look good, physical work requires less effort, you recover quicker and so on, but what about on a personal level?  What sort of difference does having a toned body have on the individual? Approaching your bodybuilding as a [...]


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<li><a href='http://www.musclemassworkout.net/break-muscle-mass-workout-programme/' rel='bookmark' title='Permanent Link: Take a Break from Your Muscle Mass Workout Programme'>Take a Break from Your Muscle Mass Workout Programme</a></li>
<li><a href='http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/' rel='bookmark' title='Permanent Link: Bodybuilding and Alcohol'>Bodybuilding and Alcohol</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Deal with a Body Building Injury</title>
		<link>http://www.musclemassworkout.net/body-building-injury/</link>
		<comments>http://www.musclemassworkout.net/body-building-injury/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 16:42:20 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building injury]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=345</guid>
		<description><![CDATA[You will have to learn how to deal with a body building injury if you are going to make significant physical changes to your body.  To achieve this you will have to work hard and it will take effort, organization and commitment.  The quality of the exercise you do is more important than the quantity [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Gain Muscle by Eating the Right Foods</title>
		<link>http://www.musclemassworkout.net/lose-weight-gain-muscle/</link>
		<comments>http://www.musclemassworkout.net/lose-weight-gain-muscle/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:47:22 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building Diet]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight gain muscle]]></category>
		<category><![CDATA[muscle mass diet]]></category>
		<category><![CDATA[right foods]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=266</guid>
		<description><![CDATA[You can only get out of your body what you put into it.  It is foolhardy and even dangerous to embark on a bodybuilding regime without thinking about your diet.  So before you start pumping iron, look at what you are fuelling your body with.  After all, it won’t perform properly if you don’t fuel it appropriately. 


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<li><a href='http://www.musclemassworkout.net/lose-fat-gain-muscle-mass-workouts/' rel='bookmark' title='Permanent Link: How to Lose Fat and Gain Muscle–Vary Your Muscle Mass Workouts'>How to Lose Fat and Gain Muscle–Vary Your Muscle Mass Workouts</a></li>
<li><a href='http://www.musclemassworkout.net/muscle-mass-diet/' rel='bookmark' title='Permanent Link: The Start of Your Muscle Mass Diet'>The Start of Your Muscle Mass Diet</a></li>
<li><a href='http://www.musclemassworkout.net/bodybuilding-beginner-eat/' rel='bookmark' title='Permanent Link: As a Bodybuilding Beginner What Should You Eat?'>As a Bodybuilding Beginner What Should You Eat?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why the Right Bodybuilding Equipment is Important</title>
		<link>http://www.musclemassworkout.net/right-bodybuilding-equipment-important/</link>
		<comments>http://www.musclemassworkout.net/right-bodybuilding-equipment-important/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 03:50:13 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building General]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[weightlifting equipment]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=260</guid>
		<description><![CDATA[How important is it to get the right bodybuilding equipment?  Is it alright to start off with some simple home-made apparatus?  You need to ask yourself, “Do I want the job done properly?”  If the answer is “Yes”, and it should be, then you need to think about what is best for you and your body.


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competitive Bodybuilding</title>
		<link>http://www.musclemassworkout.net/competitive-bodybuilding/</link>
		<comments>http://www.musclemassworkout.net/competitive-bodybuilding/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 11:05:37 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building General]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[builder]]></category>
		<category><![CDATA[competitive bodybuilders]]></category>
		<category><![CDATA[competitive bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=254</guid>
		<description><![CDATA[Competitive bodybuilding has been around for a very long time and is a very popular sport with many competitions held all over the world.  These days, just about everything that anybody ever does, can be done competitively.  We live in a culture, largely promoted by television, where individuals are constantly pitted against their peers.  Whether [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Warm Up Before Exercise?</title>
		<link>http://www.musclemassworkout.net/why-warm-up-exercise/</link>
		<comments>http://www.musclemassworkout.net/why-warm-up-exercise/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 10:45:49 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting warmed up]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[why warm up]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=249</guid>
		<description><![CDATA[At the outset of a new fitness program, you are full of enthusiasm.  You can’t wait to get into the gym and start working on your muscles, but how important is it to warm up before exercise?  It can make all the difference to both your well being and your progress.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding and Alcohol</title>
		<link>http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-alcohol-effects-building-muscle-mass/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 23:34:48 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building General]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=240</guid>
		<description><![CDATA[Most people like a drink.  If you are thinking seriously about bodybuilding, then you need to think about your drinking, because it has an effect.  You can’t be a heavy drinker and a successful body builder.  Something has to go.


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<li><a href='http://www.musclemassworkout.net/break-muscle-mass-workout-programme/' rel='bookmark' title='Permanent Link: Take a Break from Your Muscle Mass Workout Programme'>Take a Break from Your Muscle Mass Workout Programme</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As a Bodybuilding Beginner What Should You Eat?</title>
		<link>http://www.musclemassworkout.net/bodybuilding-beginner-eat/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-beginner-eat/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 13:00:52 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building Diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding beginner]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle mass diet]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=236</guid>
		<description><![CDATA[Bodybuilding is more than simply exercising.  You need to do the right exercise and you need to do it properly.  Your exercise programme must be accompanied by a strict diet.  You can’t expect your body to perform properly if you don’t put the right kind of fuel into it.


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<li><a href='http://www.musclemassworkout.net/muscle-mass-diet/' rel='bookmark' title='Permanent Link: The Start of Your Muscle Mass Diet'>The Start of Your Muscle Mass Diet</a></li>
</ol>]]></description>
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