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	<title>Muscle Mass Workout Tips and Body Building Information &#187; Muscle Mass Workout Tips</title>
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	<description>Muscle mass workout tips and fat loss secrets for dramatic body building results for the beginner.</description>
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		<title>Bodybuilding Builds Success and Confidence in all Areas of Your Life</title>
		<link>http://www.musclemassworkout.net/bodybuilding-builds-success-confidence/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-builds-success-confidence/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:45:31 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=350</guid>
		<description><![CDATA[The physical benefits of getting your body into shape by bodybuilding are obvious.  You feel good, you look good, physical work requires less effort, you recover quicker and so on, but what about on a personal level?  What sort of difference does having a toned body have on the individual?
Approaching your bodybuilding as a personal [...]


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<li><a href='http://www.musclemassworkout.net/break-muscle-mass-workout-programme/' rel='bookmark' title='Permanent Link: Take a Break from Your Muscle Mass Workout Programme'>Take a Break from Your Muscle Mass Workout Programme</a></li>
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</ol>]]></description>
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		<title>How to Deal with a Body Building Injury</title>
		<link>http://www.musclemassworkout.net/body-building-injury/</link>
		<comments>http://www.musclemassworkout.net/body-building-injury/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 16:42:20 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building injury]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=345</guid>
		<description><![CDATA[You will have to learn how to deal with a body building injury if you are going to make significant physical changes to your body.  To achieve this you will have to work hard and it will take effort, organization and commitment.  The quality of the exercise you do is more important than the quantity [...]]]></description>
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		<title>Why Warm Up Before Exercise?</title>
		<link>http://www.musclemassworkout.net/why-warm-up-exercise/</link>
		<comments>http://www.musclemassworkout.net/why-warm-up-exercise/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 10:45:49 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting warmed up]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[why warm up]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=249</guid>
		<description><![CDATA[At the outset of a new fitness program, you are full of enthusiasm.  You can’t wait to get into the gym and start working on your muscles, but how important is it to warm up before exercise?  It can make all the difference to both your well being and your progress.]]></description>
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		<title>Take a Break from Your Muscle Mass Workout Programme</title>
		<link>http://www.musclemassworkout.net/break-muscle-mass-workout-programme/</link>
		<comments>http://www.musclemassworkout.net/break-muscle-mass-workout-programme/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 23:42:34 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=232</guid>
		<description><![CDATA[Sometimes we can get lost in the physical activity we are engaged in.  It can become the most important thing in our lives.  While enthusiasm is usually a good thing, it is important not to let any one thing take over our lives.   There’s a time for working and a time for relaxing.  They are as important as each other.


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<li><a href='http://www.musclemassworkout.net/body-building-injury/' rel='bookmark' title='Permanent Link: How to Deal with a Body Building Injury'>How to Deal with a Body Building Injury</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bodybuilding Beginners-Body Building Tips for Beginners</title>
		<link>http://www.musclemassworkout.net/bodybuilding-beginners-body-building-tips-beginners/</link>
		<comments>http://www.musclemassworkout.net/bodybuilding-beginners-body-building-tips-beginners/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:30:17 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building tips for beginners]]></category>
		<category><![CDATA[bodybuilding beginners]]></category>
		<category><![CDATA[muscle mass workout]]></category>
		<category><![CDATA[no nonsense muscle building]]></category>
		<category><![CDATA[small weights]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=189</guid>
		<description><![CDATA[When you first start off your new exercise routine, you may be thinking that you’ll look like a new man before you know it.  However, it’s not going to happen overnight.  It will take time, hard work and patience.  Most importantly at this stage, for bodybuilding beginners, is to take proper advice, use small weights and take lots of rest periods.   ]]></description>
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		<item>
		<title>How to Lose Fat and Gain Muscle–Vary Your Muscle Mass Workouts</title>
		<link>http://www.musclemassworkout.net/lose-fat-gain-muscle-mass-workouts/</link>
		<comments>http://www.musclemassworkout.net/lose-fat-gain-muscle-mass-workouts/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 00:51:08 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Muscle Mass Workout Tips]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle mass workouts]]></category>

		<guid isPermaLink="false">http://www.musclemassworkout.net/?p=163</guid>
		<description><![CDATA[Are you bored doing the same old exercises every day?  Is your routine getting you down?  Are you putting on weight?  Not everyone realises the importance of variety in their exercise regime.  Not only does it break up the monotony, but it is also good for your body.


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