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	<title>Muscle Mass Workout Tips and Body Building Information &#187; Take Up Body Building and Improve Your Health</title>
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		<title>Take Up Body Building and Improve Your Health</title>
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		<pubDate>Sat, 25 Jul 2009 17:16:33 +0000</pubDate>
		<dc:creator>Bradley</dc:creator>
				<category><![CDATA[Body Building General]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body works]]></category>
		<category><![CDATA[exercise regime]]></category>
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		<description><![CDATA[There are a thousand different reasons why people take up body-building.  For some, they simply need one good reason.  For many who take it up seriously, the benefits, which are many, become obvious with time. ]]></description>
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